What hairstyle to do on the beach so as not to ruin your hair? How long can you be in the sun so as not to "burn out"? Using the stars as an example, we tell you what not to do on the beach.
Wet hair in a tight bun or ponytail
After such "styling" creases appear, the strands dry out and, as a result, fluffiness. Loose wet hair and blow dry. Alex Kontier, the owner of a network of French beauty salons in Moscow, Kontier Paris Coiffure, recommends an oil-based spray to quickly give your hair a well-groomed look:
“Hair will shine in the sun! I recommend BC Oil Miracle Oil Mist spray, Schwarzkopf Professional. It is a lightweight veil with a natural shine effect that enhances hair movement. Spray on dry hair - styled or loose."
Doutzen Kres
Jessica Alba
Kate Hudson
No headgear on the beach
In addition to the fact that you can get sunstroke, you will still spoil the strands and lose the fresh shade of the hair after dyeing (ultraviolet light destroys the pigment). Trichologist Olga Gurkina advises using moisturizing masks after the beach:
“On vacation, I recommend not staying in the open sun for a long time and covering your head with scarves or hats. And then make moisturizing masks. I love Paul Mitchell's Hair Repair Treatment. The only drawback of the product is that you need to stand it on your head for half an hour, but for the sake of the effect you can tolerate it. Works well on porous, brittle hair. Apply after shampooing. It contains wheat protein, panthenol, hyaluronic acid, jojoba seed oil."
Cameron Diaz
Gisele Bundchen
Candice Swanepool
Olivia Munn
Lots of smoothies on vacation
In fact, not every smoothie is low in calories. Indeed, many include avocado, banana, honey. Of course, they are useful, but at the same time they are very high in calories. These smoothies cannot be called diet smoothies.
Of course, a smoothie will not replace breakfast or lunch, but in terms of calorie content, it can really be considered a full meal. But because you don't chew your food, there is no signal to your brain that you are full. Therefore, you can consume enough calories, but very quickly want to eat again.
Alessandra Ambrosio
Rihanna
Sophie Turner
Alcohol and soda on the beach
Often the body confuses thirst with hunger, and in summer it is very hot, and we can overeat simply because we do not drink enough water. I do not advise to lean on alcohol, it increases the appetite, and cocktails also bring extra calories and sugar.
Although on vacation I do indulgences in the form of unusual fruits, but I will never eat fast food, potatoes, pasta and sweets. I have lost the habit of these products and I can not imagine a situation that would force me to eat something from this list. I'm not a prude, but I advise you to exclude sweet alcohol - it definitely spoils the figure.
Kendall Jenner
Katy Perry
Emily Ratajkowski
Britney Spears
Kate Hudson
Excessive tanning
“There is a generally accepted formula that allows you to calculate the permissible time spent in the sun. In order to calculate the required SPF, you need to know your erythema time at a given temperature in given weather conditions. This figure must be multiplied by the one indicated on the packaging of the protective product. This gives you the time you can spend in the sun before erythema (redness) or burns appear. For example, at a temperature of 30 degrees, the erythemal time of a girl with fair skin and blue eyes is about 10 minutes. Accordingly, with SPF 50 protection, it can spend 500 minutes in the sun (10x50SPF = 500). Products with SPF must be renewed after contact with water."
Christina Ricci
Jamie Presley
Nicky Hilton
Makeup on the beach
“Judge for yourself about the appropriateness of makeup on the beach. Mascara and lipstick won't hurt (if you need them to feel comfortable), but I highly recommend skipping the tone. The skin constantly sweats, the pores become clogged, and the foundation will not improve the situation. In addition, it will still be partially washed off with water. An important point: sunscreen over foundation will not work correctly.
If you do need a tone, apply first a moisturizer and then a BB cream with a physical UV filter."
Gwen Stefani
Emily Ratajkowski
No glasses on the beach
“If we are talking about sunlight, we must be wary of ultraviolet rays, namely UVA and UVB rays: they affect the aging process of our skin. B-rays (UVB), depending on location, season and weather, can partially penetrate the ozone layer. In the summer, they are always present. Of the advantages - it is thanks to these rays that vitamin D, which is so important for our body, is produced and a light tan appears. Of the minuses - with prolonged exposure, they can cause burns to the skin and cornea of the eyes, provoke damage to the lens and the appearance of cataracts, as well as activate the processes of photoaging, cell genome mutations and, as a result, cancer."
Taylor hill
Rosie Huntington-Whiteley
Brooke Shields
Photo: elle.com, popsugar.com, usmagazine.com
