To Make The Contour Clear And Wrinkles Smoothed Out, Do This: First, A Light Massage, Then

2024 Author: | . Last modified: 2024-01-10 03:12

We have selected for you the most affordable and effective complex of facial exercises from beauty guru Lourdes Doplito, which will help you transform in a fantastic way. The face is fresh, the contour is clear, the oval is tightened without plastic! Facelift Exercises Before each exercise, do a specific breathing practice: exhale, then inhale deeply, hold your breath for 5 seconds and exhale slowly again. Ready for a makeover? Forehead Massage This simple exercise will help relax your facial muscles and prepare them for further workout. Relax and close your eyes. With the tips of the middle fingers of the right and left hands, gently tap the central part of the forehead (the so-called "third eye"), starting from the bridge of the nose and ending with the area at the roots of the hair. Do this massage for about 2 minutes or do 100 soft taps. Raising the eyebrows This exercise will help to strengthen the muscles of the forehead and upper eyelids, making the skin firm and elastic. Place the base of your palms under your eyebrows, press and push them up. Take a deep breath and exhale slowly. Then lower your gaze to your chest while nudging your eyebrows up. Take a deep breath, feel the muscle tension, and hold that position for a few seconds. Exhale slowly and remove your palms from your face. Do 3 leisurely reps, remembering to breathe correctly. Rolling the pencil This simple exercise will work best for the muscles in your cheeks, lips and neck. Place a pencil between your lips pulled inward. Then inhale and roll the pencil between your lips, pushing your chin forward. Lift your chin and smile as you pull your cheeks up. Hold this position for 2 seconds, then relax your cheeks and chin for 2 seconds and start repetition. Remember, the pencil stays between the lips! Do 20 leisurely reps. Lifting the spoon Another simple, but no less effective exercise for the formation of a beautiful face contour. Exhale, inhale deeply through your nose and hold your breath for 5 seconds. Exhale. Pull your lips inward, as in the previous exercise, and squeeze the spoon between them (the handle is between the lips). Lift the spoon up, helping yourself with your lower jaw. Smile as you pull your cheeks up. Hold this position for 2 seconds. Then relax your cheeks, still holding the spoon with your lips, and start repetition. Perform this exercise at least 10 times. Exercise for the elasticity of the lips, cheeks and chin Open your eyes wide, open your mouth and pull your lips inward. With your lips drawn in, pronounce the sound "a", but do not move them. Hold this position for 5 seconds. Without changing the position of your lips, say the sound "e". Again, hold on for 5 seconds. Do the same with the sounds "and" and "o". In conclusion, form the sound "y" with your lips, hold in this position for 5 seconds. When forming each of the sounds, strain your cheek muscles and smile. Repeat this exercise 3 times. Inflating the balloon The last exercise is almost childish, nevertheless it perfectly tones the muscles and skin of the face and neck. Take a deep breath through your nose and exhale the air into the balloon through your mouth. When doing this, try to puff out your cheeks as much as possible. Let the air from the balloon return to your mouth - this will massage the muscles of the mouth area perfectly! Repeat this exercise 3 times, and after completing it for several minutes, do not make any facial movements. As you can see, not by single injections Finding only half an hour a day for useful gymnastics is your main task. Regular exercise will keep your skin firm and beautiful, and our simple guidelines will help you do these exercises in the best possible way. The result will not keep you waiting long!