How To Correctly Determine Your Body Type

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How To Correctly Determine Your Body Type
How To Correctly Determine Your Body Type

Video: How To Correctly Determine Your Body Type

Video: How To Correctly Determine Your Body Type
Video: How to determine your body type | How to take your measurements | Justine Leconte 2024, March
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It so happens that we like a thing on a hanger in a store, but in a fitting room we are very disappointed. This is due to the mismatch between us and the thing. WomanHit.ru will prompt and teach you to choose things that are right for you

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Has it ever happened to you that you went shopping with a friend, measure the same things, but find that they sit on both of you in different ways? The point is that you and your girlfriend have different body types.

Your physique depends on your physical development. Of course, many features can be attributed to genetics, but you can correct your figure with nutrition and exercise. However, in order to know what exercises are right for you, as well as to choose the right things, you need to determine your body type.

Types of female figures

There are several standard shape types: rectangle, hourglass, triangle, inverted triangle, apple. Determining your type will not be difficult for you, you only need a centimeter tape.

First, measure the volume of the chest (without a bra, at the most prominent points), then the volume of the waist (find the narrowest part, just above the navel) and at the end measure the volume of the hips (at their widest part).

Now you can find out the results and determine what type your shape belongs to:

"Rectangle" - the chest with the hips are almost equal, the waist is not expressed.

"Hourglass" - the chest and hips are approximately equal, but the waist is 20 centimeters less.

"Triangle" or "pear" - the waist is clearly defined, and the chest is smaller than the hips.

Inverted triangle - the chest is wider than the bottom of the body.

"Apple" - the waist, chest and abdomen are most pronounced, while the legs are slender.

Hourglass

This type is the envy of most of the female population. Congratulations if your parameters are suitable for this type, because even gaining weight is unlikely to affect your figure.

What to wear:

Narrow silhouettes.

All kinds of coats.

Skirts of different styles.

High rise trousers.

What not to wear:

Clothes that hide your figure.

Low-waisted jeans.

High-waisted dresses.

Rectangle

Women with a similar figure need to focus on narrowing the waist, since they have it poorly expressed, and the hips and chest are approximately equal.

What to wear:

Coat with a belt.

Blazers with straight shoulders.

Wrap dresses.

A-line skirt.

Low rise jeans.

What not to wear:

Clothes that are too bulky.

Sleeveless tops.

Leggings.

"Triangle" ("pear")

Girls with a similar figure are distinguished by narrow shoulders and waist, as well as attractive voluminous hips. In this case, it makes no sense to go on all kinds of diets, it still won't help. Therefore, try to draw attention to the neck area, arms, collarbones.

What to wear:

Narrow outerwear styles.

Clothes with overhead shoulders.

Sleeveless blouses with wide neckline.

Pencil skirt.

Flared jeans.

What not to wear:

Long coats.

Turtlenecks.

Too tight pipe trousers.

Jeans with decorative elements.

Inverted triangle

This type of figure is characterized by narrow hips and broad shoulders, but women with a similar figure can boast of long legs. If you are the owner of a similar figure, you need to visually reduce the shoulders and increase the hips. It is best to choose things with a straight silhouette for these purposes, while avoiding a lot of decor in the chest area.

What to wear:

A-line coat.

Low rise jeans.

V-necklines on dresses.

Choose massive belts.

A-line skirt.

What not to wear:

Bright sweaters.

Straight coats.

Padded shoulders in jackets.

Dark straight trousers.

Pencil skirt.

Apple

This figure lacks a pronounced waist, but the chest is prominent. The upper part of the body has the most volume, but the legs are lucky - they will remain slim for a long time. However, watch your diet, otherwise you run the risk of gaining excess weight, which is typical with this type of addition.

What to wear:

Clothes with A-line.

V-neck blouses.

Clothes with large details.

Plain clothes.

What not to wear:

Tight clothing.

Sleeveless blouses.

Turtlenecks.

Clothes with a bright print.

Tight pants.

Pencil skirt.

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