Vin Diesel
The permanent film actor, who played one of the main roles in "Fast and Furious 8", has long been involved in weightlifting and bodybuilding.
The actor has a basic training regime: on Mondays, he trains the shoulders, triceps, pectoral muscles, exercising with barbells and dumbbells, as well as doing push-ups.
On Wednesday, the movie star works on his back muscles: doing cable pulls, deadlifts on straight legs, pull-ups and hyperextension in the gym.
On Fridays, Vin Diesel focuses on exercises for the muscles of the arms and legs - usually lunges, push-ups, straight and oblique crunches, working with ropes, lifting toe with a barbell.
Also, the film actor finds time for swimming, boxing, Pilates, yoga and even cycling.
Vin Diesel follows a high-calorie diet high in complex carbohydrates. His daily diet consists of six to eight meals, he always drinks a lot of water.
Michelle Rodriguez
The athletic star of the franchise enjoys outdoor activities such as cycling, rollerblading, and surfing. Also, the actress is engaged in dancing and yoga.
But to get relief for filming in the film, she worked in the gym to exhaustion every day for four and a half months.
Michelle jogged, did forty push-ups and one hundred squats. The actress's training schedule included vigorous boxing with professional athletes.
Michelle had to lean on high protein foods to build muscle mass, although she usually prefers raw vegetables, brown rice and other grains. One of the main principles of Rodriguez in terms of nutrition is moderation in food.
Dwayne Johnson
In the film, the actor surprises with his impressive size, but he had to prepare for four weeks to get such a shape.
All this time, Dwayne Johnson adhered to a special diet: daily he consumed about six thousand kilocalories for seven meals.
The actor strictly adhered to the established diet, which consisted of monotonous foods: chicken breast, steak, rice, asparagus, broccoli, eggs, potatoes.
Along with the diet, Dwayne Johnson followed a sports training regimen. In the gym, the actor spent six days a week, where he worked out according to a special enhanced program.
Jason Statham
The charming actor uses an intensive training regime to achieve fantastic shape in a short time.
He does ABS (abdominal and back muscles) strength exercises six days a week, and also does interval workouts: barbell squats, pull-ups, push-ups.
Jason is also active in boxing and practices a grueling mixed martial arts training program that helps him gain muscle mass and perform stunts on his own in the movies.
Sometimes movie stars have to work hard to get the coveted role - not only to excel at the casting, but also to sweat in the gym.
And if not everyone can act in films, then everyone can have a wonderful athletic body. Get inspired by the example of idols!
