Often, stars, speaking of their beauty, prefer to hide mistakes and attribute much more to nature than she gave them. Because of this, interviews of this kind are not very interesting. But in the case of Tatyana Kotova, the owner of the prestigious title "Miss Russia - 2006" and a former member of the group "VIA Gra" - everything is different.
“In my youth, I made a number of beauty mistakes, which I now regret. For example, I shaved off my eyebrows at the edges to draw the ponytails. She also painted her lips with nail polish to keep the color as long as possible,”she admitted in a frank conversation with the editor of WMJ.
Despite the bold experiments and the "heavy" make-up inherent in the profession, the artist managed to maintain healthy skin. She carefully monitors the diet, systematically cares for the skin, and, if possible, turns to a beautician. But not for injections, but a special massage and post-isometric muscle relaxation, which have a similar effect.
Having extensive experience of dieting, Tatyana came to the conclusion that a diet rich in protein foods, as well as a special meal schedule, contribute to weight loss. “For example, after 15:00 it is better not to eat raw vegetables and fruits, and in the evening you can steam the fish. I am not a sweet tooth, so I can do without chocolate or desserts, but until 13:00, I think, you can indulge in sweet or starchy foods,”the star shares. But Kotova considers fried potatoes a delicacy, and allows herself only once every three months.
Read more about the celebrity nutrition secrets and self-care tips in the interview.
Photo: globallookpress.com, instagram.com
