53-year-old Englishwoman Tracy Belinda told the media the secret of her youth and attractiveness.
The woman has three children and already two granddaughters, but she still keeps herself in great shape. The thing is that before each going outside, she puts sunscreens on her skin, thereby slowing down the aging process of the skin, and visits spas every two weeks, and once a month a beautician comes to her home.
“Lately it has become more difficult to stay in shape, especially in the abdominal area,” the woman said. - So I started doing sports five times a week. I love intense interval training: you do the exercise for 30 seconds, then you rest for 30 seconds."
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In addition, the woman admitted that she had resorted to hormone therapy.
“I learned about her from TV presenter Carol Vorderman. She admitted in an interview that therapy helped her cope with the symptoms of menopause, - said the British. - Already after a week I felt more energetic, my libido increased. It's like I'm 30 years old again!"
Previously, Rambler wrote about the secrets of youth and beauty of 54-year-old Elizabeth Hurley.
