A young-looking resident of the Australian city of Gold Coast, Queensland, named the secrets of unfading beauty and attractiveness. This is reported by the Daily Mail.
Belinda Norton, a 43-year-old teacher, claims she looks better now than she did 20 years ago. She listed the secrets that help you stay "forever young". First of all, she advises to focus on nutrition. “The quality of food is much more important than exercise, and the water regimen is necessary for the skin and the body,” she said.
Norton also recommends stretching or doing yoga daily. According to her, it is necessary to stay active and play sports every day. To stay healthy and youthful, you need to get enough sleep, the woman emphasizes. She calls for giving up screen time before going to bed.
For the past ten years, the Australian woman has been trying to wake up at dawn at least once a week and go for a walk. “The sun gives you energy, and the dawn softens even the hardest mental anguish,” she says. Taking a bath with salt and applying a mask to her face helps her to get rid of the stress accumulated during the week.
Previously dubbed in the network "forever young" 48-year-old mother of an adult daughter from the English city of Slough, Berkshire, has revealed the secrets of her unfading beauty. An English make-up artist noted that it is very important to use moisturizers on your face to look youthful.